Handling the Transition from Middle to High School with Mindfulness Training

Join Coach Jack in this empowering episode as he delivers a compelling school speech to 8th graders on the art of transitioning into high school and gracefully handling the peer pressures surrounding drugs and alcohol. In this insightful discussion, Coach Jack draws on his wealth of experience to share invaluable lessons and practical strategies for a mindful journey ahead.

🧠 Rewiring the Brain:
Explore the critical impact of drug use during high school on the brain's plasticity. Coach Jack delves into the science behind these changes, emphasizing the importance of making informed choices that contribute to long-term well-being.

👥 Choose Your Tribe Wisely:
Discover the profound influence of your social circle. Coach Jack discusses the idea that you are the average of the five people you spend the most time with and provides guidance on navigating peer pressure, fostering positive connections, and building a supportive network.

🎯 Goals Beyond Achievements:
Shift your perspective on success as Coach Jack encourages 8th graders to focus on creating goals that align with the person they aspire to become. Learn how cultivating a vision for personal growth can shape a fulfilling high school experience.

🧘‍♂️ Mindfulness in Action:
Coach Jack introduces the concept of mindfulness as a powerful tool for navigating challenges. Dive into practical techniques, including the "no-think" activity, to build awareness on purpose. Explore how mindfulness can be a compass for making conscious choices in the face of peer pressure.

Embark on this transformative journey with Coach Jack, arming yourself with the tools needed for a mindful transition into high school. Subscribe now and empower yourself for the exciting road ahead!

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

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