Why Focusing on Social Connection Increases Performance and How to Build It

In this episode of the "Limitless Performance Podcast," Coach Jack delves into the significance of social connections for happiness and well-being. Coach Jack discusses the positive effects of happiness on life and the importance of focusing on it intentionally. Introducing the "message cleanse" as a mental training tool, he shares his personal experience with this practice, designed to enhance social connections by reaching out and engaging in meaningful conversations. Coach Jack advises listeners to be selective and intentional about their social interactions, fostering compassion and selflessness.