Limitless Performance: Holistic Sports Training, Sports Psychology, and Sports Mindfulness Podcast Podcast Artwork Image

Limitless Performance: Holistic Sports Training, Sports Psychology, and Sports Mindfulness Podcast

Coach Jack

The Limitless Performance Podcast: Sports Psychology, Sports Mindfulness, and Ancient Philosophy to Increase Performance for Any Athlete or Parent


Limitless Performance is a holistic youth sports performance and training company offering year-round services and camps. With over 350+ 5-star reviews collectively online, Limitless Performance is the most premiere youth sports organization in southern Wisconsin. We are currently located in Janesville Wisconsin. Ages for our youth client pool range from Kindergarten through college athletics.

Limitless Performance Main Services Center Around:

  1. Athletic training and camps.
  2. Sports psychology individual sessions and classes.
  3. Volleyball training and camps.
  4. Basketball training and camps.


Our mission as a company, is centered around bringing out the best version of all individuals involved. The more energy we spend focusing on results, the less energy we spend focusing on the process that brings those results in the first place.

Our blend of training and philosophy breeds greatness. Not just greatness, but an enjoyment of the process and journey of greatness. Not just enjoyment, but a person and character that everyone looks up to and wants to become. It’s about who we become through the process, not about what we accomplish.

We design our training and podcast subject matter around two major principles:

  1. Psychological Makeup (Sports Psychology, Mindfulness, and Ancient Philosophy)
  2. Physical Makeup (Sport Specific Skills and Sports Specific Athleticism)


We can simplify our sports psychology framework into the following pieces below. All of the content on this podcast will center around your sport and how you can implement our curriculum into your daily life to see results immediately.

Coach Jack, the author of this podcast, has a bachelor's degree in psychology from the University of Wisconsin Platteville. He spends most of his time building this curriculum, as it’s how he trains himself in his own life. This means lots of time spent reading and learning from people much smarter than himself. His reading stems from Eastern philosophical meditations/ mental training tools paired with the logic and wisdom from ancient philosophy. He then puts all of this together by backing his findings through scientifically supported evidence. 

Coach Jack’s mission is simply to synthesize all this incalculable value into something modern, normal, everyday busy people can implement to see amazing transformations in their own lives.

“Others have certainly tried to accomplish what I am aiming for. However, this hasn’t been centered around the youth and sports world yet. I am a firm believer that there can be a better way to educate and give youth/ parents a better foundation for finding their OWN answers. It’s not about me projecting my beliefs onto you. I don’t believe I have the answers. I actually believe I know very little. The more you learn, the more you realize how complex this enormous world is. I do, however, have a great grasp on the different tools that have been used over the last 2,500 years to lower suffering, build compassion towards others, and increase performance in all areas of life. My curriculum is based on a holistic approach of showing you what has worked throughout the human existence of training the mind. That’s it. This isn’t a curriculum that says it has the answers, it’s a curriculum based around helping you find YOUR answers.”

The Most Impactful Insights on Personal Growth and Well-being from ThailandApril 14, 2024
Episode artwork
The Most Transformative Book on Mental Training: "Be Water, My Friend" by Shannon LeeApril 07, 2024
Episode artwork
Unlocking Success: Coach Jack's Guide to Business, Mental Well-Being, and Embracing the NowMarch 31, 2024
Episode artwork
Why Focusing on Social Connection Increases Performance and How to Build ItMarch 24, 2024
Episode artwork
The Art of Focus: Enhancing Sports Performance through Concentration and MeditationMarch 17, 2024
Episode artwork
The Best Beginner's Guide and Activity to Build FocusMarch 10, 2024
Episode artwork
The Power of the Page: How Reading is the Secret Sauce Everyone is Looking ForMarch 03, 2024
Episode artwork
Learning How to Love the Unpleasant: A Guide for AthletesFebruary 25, 2024
Episode artwork
What Does It Mean to Become the Best Athlete You Can Be?February 18, 2024
Episode artwork
Handling the Transition from Middle to High School with Mindfulness TrainingFebruary 11, 2024
Episode artwork
Best Activity to Build Mindfulness Within Athletes | The Labeling and Noting MindFebruary 04, 2024
Episode artwork
First Steps to Building Presence | Why It's So Crucial to Your GameJanuary 28, 2024
Episode artwork
The First Step To Building Real Change Within The Mind For AthletesJanuary 21, 2024
Episode artwork
Introduction to Limitless Performance: Learning the Basics of Our Sports Psychology CurriculumJanuary 17, 2024
Episode artwork
The Limitless Performance Podcast TrailerJanuary 14, 2024
Episode artwork
Off The Court Podcast Update and Future EpisodesSeptember 24, 2023
Episode artwork
MOST IMPORTANT PODCAST UPDATE: Must Subscribe to "Mental Training Revolution"April 11, 2023
Episode artwork
The Illusions of Happiness and How It Can Transform Your GameMarch 12, 2023
Episode artwork
How to Use Positive and Negative ReinforcementFebruary 26, 2023
Episode artwork
How to Reach Your Goals FASTFebruary 19, 2023
Episode artwork
How Applying Mindfulness Can Maximize Your GainsFebruary 12, 2023
Episode artwork
How to Pick Yourself Up When Things Don't Go Your Way | Thoughts Create EmotionsFebruary 05, 2023
Episode artwork
Overcoming Obstacles by Taking ResponsibilityJanuary 29, 2023
Episode artwork
How to Get Out of a Shooting Rut or Sports RutJanuary 22, 2023
Episode artwork
How to Find Happiness & Peace for AthletesJanuary 15, 2023
Episode artwork