Limitless Performance: Holistic Sports Training, Sports Psychology, and Sports Mindfulness Podcast

How Applying Mindfulness Can Maximize Your Gains

February 12, 2023 Season 1 Episode 74
Limitless Performance: Holistic Sports Training, Sports Psychology, and Sports Mindfulness Podcast
How Applying Mindfulness Can Maximize Your Gains
Show Notes

In this week's episode of Off The Court, Coach Jack teaches us on the dimensions of the mind and how applying mindfulness to your daily life can allow you to constantly improve. 

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