Limitless Performance: Mastering Sports & Psychology with Coach Jack
Limitless Performance is a holistic youth sports performance and training company offering year-round services and camps. With over 400 five-star reviews collectively online, Limitless Performance is the premier sports organization in southern Wisconsin. We are currently located in Janesville, Wisconsin. Our youth client pool ranges from Kindergarten through professional athletes.
Our mission is centered around bringing out the best version of every individual involved. The more energy we focus on results, the less energy we spend on the process that brings those results in the first place.
Our blend of training and philosophy fosters greatness. Not just greatness, but an enjoyment of the process and journey toward greatness. Not just enjoyment, but a character that everyone looks up to and aspires to become. It’s about who we become through the process, not just what we accomplish.
We simplify our sports psychology framework into the following key pieces. All content on this podcast will center around your sport and how you can integrate our curriculum into your daily life to see immediate results.
Coach Jack, the author of this podcast, holds a bachelor’s degree in psychology from the University of Wisconsin-Platteville. He spends much of his time developing this curriculum, as it reflects how he trains himself. This involves extensive reading and learning from experts in the field. His studies include Eastern philosophical meditations and mental training tools, paired with the wisdom of ancient philosophy. He then validates these insights through scientifically supported evidence and Western psychology practices.
Coach Jack’s mission is to synthesize this invaluable knowledge into a modern, accessible format for busy people to implement and see remarkable transformations in their lives.
“Others have certainly attempted what I am aiming for. However, this focus on youth and sports is unique. I firmly believe there is a better way to educate and provide youth and parents with a stronger foundation for finding their own answers. It’s not about projecting my beliefs onto you. I don’t claim to have all the answers; in fact, I believe I know very little. However, I have a deep understanding of various tools that have been used for thousands of years to reduce suffering, build compassion, and enhance performance across all areas of life effortlessly. My curriculum is based on a holistic approach, showing you what has worked throughout human history in training the mind. This isn’t a curriculum claiming to have all the answers; it’s about helping you find YOUR answers.”
Limitless Performance: Mastering Sports & Psychology with Coach Jack
Best Activity to Build Mindfulness Within Athletes | The Labeling and Noting Mind
Welcome to another episode of the Limitless Performance Podcast. In this episode, we explore why mindfulness takes the top spot as the number one skill we emphasize in our athletes at Limitless Performance.
Why is mindfulness so pivotal? It stands as the primary indicator of change and growth. If you possess this skill, you're on the right path to transformation. We believe that understanding the causes hindering your growth requires the cultivation of mindfulness. It provides you with the ability to objectively pay attention and see clearly what is going wrong and what is causing your struggles. If we can truly see this clearly, what to do next and change becomes obvious. (The hard part is seeing clearly…)
One of the most effective activities for this journey is learning to label and note the objects within the mind. This practice equips you with the tools to observe and understand your mental landscape better.
The promise is simple yet powerful: apply this activity consistently every day, and you will witness tangible results. Join us as we delve into the significance of mindfulness and how it can be a game-changer in your athletic journey and personal growth.
So, whether you're an athlete striving for excellence or an individual on a quest for self-improvement, tune in to this episode for insights, stories, and practical tips. Apply mindfulness daily, and unlock the door to transformative results.
Stay tuned and stay mindful!
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