Limitless Performance: Mastering Sports & Psychology with Coach Jack
Limitless Performance is a holistic youth sports performance and training company offering year-round services and camps. With over 400 five-star reviews collectively online, Limitless Performance is the premier sports organization in southern Wisconsin. We are currently located in Janesville, Wisconsin. Our youth client pool ranges from Kindergarten through professional athletes.
Our mission is centered around bringing out the best version of every individual involved. The more energy we focus on results, the less energy we spend on the process that brings those results in the first place.
Our blend of training and philosophy fosters greatness. Not just greatness, but an enjoyment of the process and journey toward greatness. Not just enjoyment, but a character that everyone looks up to and aspires to become. It’s about who we become through the process, not just what we accomplish.
We simplify our sports psychology framework into the following key pieces. All content on this podcast will center around your sport and how you can integrate our curriculum into your daily life to see immediate results.
Coach Jack, the author of this podcast, holds a bachelor’s degree in psychology from the University of Wisconsin-Platteville. He spends much of his time developing this curriculum, as it reflects how he trains himself. This involves extensive reading and learning from experts in the field. His studies include Eastern philosophical meditations and mental training tools, paired with the wisdom of ancient philosophy. He then validates these insights through scientifically supported evidence and Western psychology practices.
Coach Jack’s mission is to synthesize this invaluable knowledge into a modern, accessible format for busy people to implement and see remarkable transformations in their lives.
“Others have certainly attempted what I am aiming for. However, this focus on youth and sports is unique. I firmly believe there is a better way to educate and provide youth and parents with a stronger foundation for finding their own answers. It’s not about projecting my beliefs onto you. I don’t claim to have all the answers; in fact, I believe I know very little. However, I have a deep understanding of various tools that have been used for thousands of years to reduce suffering, build compassion, and enhance performance across all areas of life effortlessly. My curriculum is based on a holistic approach, showing you what has worked throughout human history in training the mind. This isn’t a curriculum claiming to have all the answers; it’s about helping you find YOUR answers.”
Limitless Performance: Mastering Sports & Psychology with Coach Jack
Handling the Transition from Middle to High School with Mindfulness Training
Join Coach Jack in this empowering episode as he delivers a compelling school speech to 8th graders on the art of transitioning into high school and gracefully handling the peer pressures surrounding drugs and alcohol. In this insightful discussion, Coach Jack draws on his wealth of experience to share invaluable lessons and practical strategies for a mindful journey ahead.
🧠 Rewiring the Brain:
Explore the critical impact of drug use during high school on the brain's plasticity. Coach Jack delves into the science behind these changes, emphasizing the importance of making informed choices that contribute to long-term well-being.
👥 Choose Your Tribe Wisely:
Discover the profound influence of your social circle. Coach Jack discusses the idea that you are the average of the five people you spend the most time with and provides guidance on navigating peer pressure, fostering positive connections, and building a supportive network.
🎯 Goals Beyond Achievements:
Shift your perspective on success as Coach Jack encourages 8th graders to focus on creating goals that align with the person they aspire to become. Learn how cultivating a vision for personal growth can shape a fulfilling high school experience.
🧘♂️ Mindfulness in Action:
Coach Jack introduces the concept of mindfulness as a powerful tool for navigating challenges. Dive into practical techniques, including the "no-think" activity, to build awareness on purpose. Explore how mindfulness can be a compass for making conscious choices in the face of peer pressure.
Embark on this transformative journey with Coach Jack, arming yourself with the tools needed for a mindful transition into high school. Subscribe now and empower yourself for the exciting road ahead!
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