Limitless Performance: Mastering Sports & Psychology with Coach Jack
Limitless Performance is a holistic youth sports performance and training company offering year-round services and camps. With over 400 five-star reviews collectively online, Limitless Performance is the premier sports organization in southern Wisconsin. We are currently located in Janesville, Wisconsin. Our youth client pool ranges from Kindergarten through professional athletes.
Our mission is centered around bringing out the best version of every individual involved. The more energy we focus on results, the less energy we spend on the process that brings those results in the first place.
Our blend of training and philosophy fosters greatness. Not just greatness, but an enjoyment of the process and journey toward greatness. Not just enjoyment, but a character that everyone looks up to and aspires to become. It’s about who we become through the process, not just what we accomplish.
We simplify our sports psychology framework into the following key pieces. All content on this podcast will center around your sport and how you can integrate our curriculum into your daily life to see immediate results.
Coach Jack, the author of this podcast, holds a bachelor’s degree in psychology from the University of Wisconsin-Platteville. He spends much of his time developing this curriculum, as it reflects how he trains himself. This involves extensive reading and learning from experts in the field. His studies include Eastern philosophical meditations and mental training tools, paired with the wisdom of ancient philosophy. He then validates these insights through scientifically supported evidence and Western psychology practices.
Coach Jack’s mission is to synthesize this invaluable knowledge into a modern, accessible format for busy people to implement and see remarkable transformations in their lives.
“Others have certainly attempted what I am aiming for. However, this focus on youth and sports is unique. I firmly believe there is a better way to educate and provide youth and parents with a stronger foundation for finding their own answers. It’s not about projecting my beliefs onto you. I don’t claim to have all the answers; in fact, I believe I know very little. However, I have a deep understanding of various tools that have been used for thousands of years to reduce suffering, build compassion, and enhance performance across all areas of life effortlessly. My curriculum is based on a holistic approach, showing you what has worked throughout human history in training the mind. This isn’t a curriculum claiming to have all the answers; it’s about helping you find YOUR answers.”
Limitless Performance: Mastering Sports & Psychology with Coach Jack
How Can Mindfulness Transform Your Everyday Life?
In this podcast episode, Coach Jack leads a discussion on mindfulness, intention, and personal growth with a group of girls. They explain the difference between conditioned behavior and intentional action, emphasizing the importance of being present. Coach Jack introduces "trying intention" and "surrender intention," illustrating how expectations can hinder growth. Using basketball player Giannis Antetokounmpo as an example, they discuss growth potential and encourage practicing mindfulness in everyday tasks. The episode underscores that "life is the practice," with every moment offering an opportunity for growth.
Understanding Conditioning (00:00:00)
Explains how conditioned behavior affects present actions and choices.
The Role of Intention (00:02:03)
Defines mindfulness and intention, emphasizing the importance of deliberate choices.
Types of Intention: Trying vs. Surrender (00:03:06)
Distinguishes between trying intention, which includes expectations, and surrender intention, which focuses on effort without attachment to results.
Growth Potential Explained (00:07:13)
Introduces the concept of growth potential, using Giannis Antetokounmpo as an example of evolving capabilities over time.
Maximizing Everyday Moments (00:09:11)
Discusses how ordinary tasks offer significant growth opportunities if approached with intention and mindfulness.
Life is the Practice (00:10:18)
Encourages viewing all moments as practice for personal growth, stressing the importance of intention over perfection.
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