The Limitless Game: Sports, Inner, & Mental Performance Podcast
Limitless Performance is a holistic youth sports performance and training company offering year-round services and camps. With over 400 five-star reviews collectively online, Limitless Performance is the premier sports organization in southern Wisconsin. We are currently located in Janesville, Wisconsin. Our youth client pool ranges from Kindergarten through professional athletes.
Our mission is centered around bringing out the best version of every individual involved. The more energy we focus on results, the less energy we spend on the process that brings those results in the first place.
Our blend of training and philosophy fosters greatness. Not just greatness, but an enjoyment of the process and journey toward greatness. Not just enjoyment, but a character that everyone looks up to and aspires to become. It’s about who we become through the process, not just what we accomplish.
We simplify our sports psychology framework into the following key pieces. All content on this podcast will center around your sport and how you can integrate our curriculum into your daily life to see immediate results.
Coach Jack, the author of this podcast, holds a bachelor’s degree in psychology from the University of Wisconsin-Platteville. He spends much of his time developing this curriculum, as it reflects how he trains himself. This involves extensive reading and learning from experts in the field. His studies include Eastern philosophical meditations and mental training tools, paired with the wisdom of ancient philosophy. He then validates these insights through scientifically supported evidence and Western psychology practices.
Coach Jack’s mission is to synthesize this invaluable knowledge into a modern, accessible format for busy people to implement and see remarkable transformations in their lives.
“Others have certainly attempted what I am aiming for. However, this focus on youth and sports is unique. I firmly believe there is a better way to educate and provide youth and parents with a stronger foundation for finding their own answers. It’s not about projecting my beliefs onto you. I don’t claim to have all the answers; in fact, I believe I know very little. However, I have a deep understanding of various tools that have been used for thousands of years to reduce suffering, build compassion, and enhance performance across all areas of life effortlessly. My curriculum is based on a holistic approach, showing you what has worked throughout human history in training the mind. This isn’t a curriculum claiming to have all the answers; it’s about helping you find YOUR answers.”
The Limitless Game: Sports, Inner, & Mental Performance Podcast
Self One vs. Self Two: Finding the Perfect Balance for Athletic Excellence
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this podcast episode, Coach Jack introduces athletes to the concepts of "Self One" (the analytical, thinking self) and "Self Two" (the intuitive, doing self). The discussion explores how balancing these aspects can enhance performance and reduce anxiety. Mindfulness is presented as a key tool for recognizing and adjusting between the two selves. Coach Jack and participants discuss practical strategies for “letting go” of overthinking and judgment, emphasizing the importance of presence and non-judgmental awareness to achieve peak athletic performance.
Introduction to Self One and Self Two (00:00:00) Coach introduces the two key pillars of an athlete: Self One (thinking self) and Self Two (doing self).
Labeling Emotions and Their Usefulness (00:00:22) Discussion on how emotions like anxiety can be helpful or harmful depending on context, and the importance of correct usage.
Self One: The Thinking Self (00:01:00) Explanation of Self One as the planning, controlling, and reflective part of the self, useful in training and routines.
Self One in Overdrive and Performance Issues (00:02:05) How overthinking and excessive analysis by Self One can hinder athletic performance during games.
Self Two: The Doing Self (00:03:22) Introduction of Self Two as the doer, focused on effortless action and muscle memory, especially important during games.
Balancing Self One and Self Two (00:04:02) Discussion on the need to balance both selves, using Self One in training and Self Two in performance, with mindfulness as the key.
Learning Through Reflection (00:05:55) Coach encourages summarizing concepts in your own words to deepen understanding and learning.
Examples of Self One and Self Two in Real Life (00:06:12) Coach uses teaching as an example of switching between Self One (preparation) and Self Two (delivery).
Student Summaries and Importance of Balance (00:06:33) Students summarize the difference between Self One and Self Two, emphasizing the need for balance.
Comparison to Previous Lesson on Identity (00:07:11) Coach compares this lesson to a previous one on fragile vs. grounded identity, highlighting mindful energy direction.
Letting Go and Being Present (00:08:03) Introduction of the concept of "letting go" and the challenge of being present in the moment.
Defining Presence (00:08:28) Discussion on what it means to be present, including focusing on the now and having the mind in the body.
Why Letting Go is Difficult (00:09:02) Exploration of why letting go is hard, including the tendency to judge and label experiences as good or bad.
Example of Avoidance and Discomfort (00:09:57) Coach shares a personal example of discomfort and avoidance, illustrating the struggle with judgment and letting go.
Judgment and Emotional Tethering (00:11:34) Explanation of how judging feelings creates a tether, making it harder to let go of discomfort.
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