Limitless Performance: Holistic Sports Training, Sports Psychology, and Sports Mindfulness Podcast

Variable vs Block Training

July 03, 2022 Close The Gate Hoops Basketball Training - @ctghoops Season 1 Episode 52
Limitless Performance: Holistic Sports Training, Sports Psychology, and Sports Mindfulness Podcast
Variable vs Block Training
Show Notes

In this week's episode of Off The Court you can learn the difference between variable and block training. Both forms of training can be important in different situations. Coach Aaron will help you learn when to use each form of training and the importance of doing so.

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